Wishing you haven’t been through what you have is a normal experience and part of the journey. That said if we focus on it and let it overwhelm our thoughts it isn’t helpful for moving forward or carrying on. Feeling frustrated about things that have happened or experiences with situations is valid, just don’t compare your story with someone else’s because it will only increase the frustration and struggle with your own story…

Grief isn’t straight forward; the phases don’t always go in sequence…

Something people don't talk about a lot is medication for mental health. As a result, there can be a feeling of shame surrounding taking medication for mental health struggles…

It goes without saying that no one should ever have to go to work and be concerned about being harassed. The fact that harassment in the workplace is still a reality is disheartening to say the least…

Sometimes family and friends may struggle with how to support victims of abuse and sexual assault survivors. Sometimes saying “I believe you” might not be enough…

Something I've been made aware of recently is that my written communication is stronger than my verbal communication, especially when I'm anxious or nervous in any amount. My verbal communication becomes a struggle sometimes before I even know I'm anxious or can tell why I am experiencing anxiety…

Let’s talk about slut shaming, particularly women slut shaming other women…

Full disclosure, it was only recently that I overcame my debilitating 30 year addiction with alcohol and substances…

This quote really speaks to me because it is a reminder that you never know what others are going through. It is really common for people to try to hide their hurt or struggles in fear of others not understanding or feeling as though they are a burden…

The other day I was walking home from campus alone and all that was on my mind was ways to avoid someone approaching me or how I would get away if they did. This is a concern that women experience every single day…

Recently there has been a lot of talk about sexual harassment and assault. I have been trying to write this for a while and even though I feel very passionately about the subject I found it hard to find the right words…

I know that things have been tough for everyone over the last year and everybody has been affected differently so we need to make sure to take time for ourselves and to be forgiving when we need a break…

Take care of your body; it works hard for you! This is something that my best friend reminds me of whenever I am feeling down about myself and it has truly changed how I think about my body and treat myself on a daily basis…